Free Video Drills

Objective: Lower body strength and power emphasis.

Objective: Lower body emphasis strength and power.

Description:

Two players in body armour, one with a ball start together at the top of the channel. A pod of three defenders stands a few metres in front of them ready to defend, with another three players waiting out to the side. The ball carrier runs into contact and is tackled by one of the pod defenders. The other player in body armour attempts to run in and get the ball. The remaining two pod players run in and counter ruck him away from the ball. One of the remaining three support players runs in and secures the ball passing it out to the two players outside.

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Description:

Stand a tackle bag with a ball on top of it at the bottom of the channel. Lie a tackle bag down with 2 shields behind it on the opposite side to the 1st bag but slightly higher up the channel. 4 players start by running down the outside of the channel weaving through the cones. They turn at the bottom and one tackles the bag, the ball is retrieved and contact is made with the shield and players clean out. The ball is presented and a player picks it up and runs through.

2 three man lineout pods line up next to each other ready to compete for the ball. Hooker throws in to his pod and defending pod attempts to track and compete for the ball. Players quickly reset, change the call and repeat the drill. 

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4 attacks vs 4 defenders line up on opposite sides of the channel. A scrumhalf plays the attacking 4 players as the 4 defenders move up. The defenders must shoot 2 defenders onto one attacker creating a hole. Attackers must read the space and play it.